Your BMI, your resting metabolism, and the calories your body actually uses in a day. It takes thirty seconds and gives you a basic assessment of your body: the honest starting point for better overall health.
Method: BMI on the Asian-Indian scale. Resting calories by the Mifflin-St Jeor equation, the standard dietitians use today. Daily calories by standard activity factors.
Fill in your age, height and weight to see your BMI, BMR and daily calorie needs.
This calculator does one job: it helps you understand your own body in three simple numbers. It is a starting point, not a diagnosis and not a plan.
BMI · Body Mass Index
A quick check using only height and weight. It shows whether you are under, within or above the healthy range for Indian adults.
BMR · Basal Metabolic Rate
The minimum calories your body needs every day to keep running. Eating below this for long leaves your body short of what it needs.
TDEE · Total Daily Energy Expenditure
Your resting calories plus work, walking and exercise. This is the number a food plan is built around.
We are not here to chase one result like hair regrowth or weight loss. Yugavibes helps you build the daily habits that make your whole body healthier. Hair, weight and energy are all part of that picture.
Start your journey with us. And when you get there, we would be happy to feature your story, with your permission, in our next testimonial video.